#004: Creating Safe Spaces: How Macala Rose is Revolutionizing Mental Health for People of Color

Season 1

Oct 15

Summary

In this conversation, Tiffany Hardin interviews Macala Rose, a behavioral analyst and researcher who specializes in analytics, strategy, and research. They discuss the challenges that people of color face in mainstream wellness practices and the importance of prioritizing mental health.

Macala shares her journey of founding Rose Ranch, a horse ranch that focuses on mental health and inner well-being for people of color. They also discuss the concept of being a conscious hustler and the importance of self-care and rest in achieving goals.

Takeaways

People of color face unique challenges in mainstream wellness practices and may benefit from alternative approaches to mental health and well-being.
Horses can play a significant role in promoting mental health and inner well-being for people of color, providing a safe and therapeutic environment.
Being a conscious hustler means prioritizing self-care and rest, and moving towards goals at a pace that works for you.
As entrepreneurs, we’re multidimensional. Stop trying to niche down. That only works if you want to scale a business in one area.
It is important to validate your own experiences and not internalize external negativity or gaslighting.
When confronting difficult situations in the workplace, assess the situation and consider speaking to a trusted person or seeking support from HR if necessary.
Leadership should be characterized by kindness, empathy, and grace, and it is important to treat others the way you want to be treated.
Don’t be afraid to end working relationships.
Always treat people with dignity and grace.
Don't be afraid to make hard pivots in your career or business if it aligns with your values and well-being.
It is essential to prioritize your mental health and well-being, especially in high-stress environments, and seek support when needed.

Sound Bites

“It’s hard for use metabolize our external environment internally. We have to really dig in and define for ourselves what our worth is and with whom we want to share that with.”
“The day I decided to be a generalist and use the things business skills I loved most, my world changed.”
“If you build a container that is flexible within your personal or business goals, you can evolve with it. That way you're not always burning it down and starting from the ground.”
“Our brains are wired for stories, you have to be mindful of the narratives you’re telling yourself.”
“In defining being a conscious hustler, you need to not, we got to remember you got to rest as much as you grind.”

Make sure to follow Macala in all her endeavors: